shimworld

The first time I visited and hiked Canada Hill in Miri was 20th October 2013 when I was group training for my first Mount Kinabalu climb in December of the same year (our group successfully made it to Low’s Peak). It was expected that we would return to Brunei and that life would return to normal with some of us having nothing ever to do with hiking again. How wrong an assumption that turned out to be! Bukit Shahbandar hills became a norm for me, I was looking for every opportunity I could find to hike the 9 (3.2km) and occasional 14 hills (6.2km). Cut a long story short, I am not (yet) a runner but often and easily mistaken for one because of the the accumulated distance I’ve logged and the times I’ve clocked hiking, running and occasionally gunning the steep Shahbandar hills.

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Fast forward two years after my first Canada Hill hike, friends who learned that I had registered for the 3rd Canada Hill Trail Challenge asked what made me decide to sign up for the race (I’m not known in my circle of friends to join races) to which I replied, “I have unfinished business to settle at Canada Hill.”

Those who have never driven up to Canada Hill, check out the magnificent view of Miri City photographed (on a haze free morning) from a spot adjacent to Hazard Bistro.

Looking at the left log below, 1.93km is hardly the sort of distance to drive to Miri for. We stopped short of however much more we could have gone because a member wasn’t feeling 100% so we all decided to stop. Thought that was the end of it until a fellow hiking buddy Marilyn Graeme told me about the Miri event. If someone had asked if I would be interested to participate two years ago, I would not even have given it a second thought. So much has changed in the two years since I began working out — I’m better prepared today, mentally and physically, for such demanding races — a long way to go before I find comfort in racing tougher and longer trail distances!

Anyone thinking of hiking Canada Hill trails have a choice of two
routes to import into their MapMyFitness App
Canada Hill Leisure 1.93km Route | Canada Hill Trail Challenge 2015 4.7km Route

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My typical gear and hydration for a 6.2km Bukit Shahbandar hike/run except for the extra shirts I packed due to forecast for thunderstorm. On race day it was sunny and hot. At the end of the trail I had some fluids left from the 2L pack. It would be best to pack an extra bottle or two (soya bean works wonders for me) for peace of mind. There was no way to tell if I wasn’t running out of water unless I removed the backpack to check.

Unlike Bukit Shahbandar or Tasek Lama hills in Brunei, Canada Hill is forest in a valley characterized by many steep slopes compounded by very little to no wind throughout the course. Photo: Samsung Galaxy Note 5

I split up from Jackie and See Fong right from the start only to regroup before the finish line. Photo courtesy of Bulatan Runners Club, Miri. — I separated from Jackie and See Fong right from the start of the race only to regroup before the finish line. Photo courtesy of Bulatan Park Runners Club, Miri.

shimworld-canada-hill-jan-shim — I had no idea what I signed up for! Men’s Open 4.72km didn’t seem all that long a distance considering I average 4.75km between Bukit Shahbandar 9 and 14 hills route although I train mostly on the 3.2km trail. However, it’s as I commented in my Facebook post (link at top of this post) Canada Hill is a completely different beast of a terrain.

I observed that many participants were dressed light in that they were competing in the same Men’s Open 4.7km category and were entirely reliant on the water stations for hydration; they brought no water bottles of their own to speak of. Quite a number of them were dehydrated with one or two around me were suffered fatigue and cramps because they ran the Curtin University Warrior Run just the day before. If organizers happen to be reading this (and I hope they pick up on this important feedback), the first water station was unnecessary (too close to the start of event) and the second (which is also the last) one too far apart. Fortunately I had 2L of fluids on my back and was taking sips throughout the hike due to the stifling heat and exhaustion.

Now that I’ve hiked a distance more than twice that of my first attempt what do I think of Canada Hill? Coming from someone who according to my friends is a sucker for pain, I can see myself going back for leisure hikes. It’s not as hike friendly as Bukit Shahbandar or Tasek Lama trails but man, Canada Hill is one attraction that will also give you an upper body workout. The only question is finding like-minded buddies to join me.

Thanks to my wife who drove me to Miri, and my Miri buddies for changing their minds about participating, I got to earn my first trail medal, second only in my collection after Mount Kinabalu climb. Will I be back for the 4th Canada Hill Trail Challenge next year? It’s too early to say with any degree of certainly but I don’t see any reason to not sign up!🙂

Now, for those who have never visited Bukit Shahbandar in Brunei and would like to find your way around the trails (first-time visitors getting lost is not uncommon) be sure to you have the Bukit Shahbandar Trail Map with you at all times. Even better is downloading MapMyHike App, import a route and hike with GPS assistance.

I did say I was going to come home with a medal …

and did exactly that — a Men’s Open 4.7km Finisher Medal (completion indicated by the three coloured strings around my neck collected from three checkpoints). Out of a total of 580 participants, there were 30 Bruneians who pained our way through the forest to finish on a high note!