Enchanted Sungai Liang Forest

On days when I am not sweating buckets at badminton, I’m doing the same here inside the humid Sungai Liang forest reserve, though not nearly as much. The club where I play is a 10 minutes drive while the green outdoors sets me back 20-25 minutes depending on traffic — I once considered driving half an hour to spend another half an hour in the forest a silly thing to do. This photo, captured with the Galaxy S3, is the beginning of a rather steep climb that pumps the heart good by the time you get up there. Make this spot the beginning of the trek and the journey gets easier as you finish on concrete steps rather than the other way round.

Brunei Darussalam National Day Run 2013

Some years back my daughter Jewel ran her first long distance event — a 6 km run starting from and finishing at the Hassanal Bolkiah National Stadium in the Brunei capital, an event she was neither trained nor had much preparation for other than the occasional school practice. Back then I wasn’t very much involved with her running as I am today in her athletic training and competition. Cut a long story short, she completed the event and was among the top 30-something students out of what appeared to be a large number of participants from all schools in the country.

Last Sunday, Jewel participated in her second run this time a kilometer shorter which was held right in our home town, Seria. The difference this time she has had eleven months of athletic coaching, having earned several medals in 400m, 200m and 4x100m events, she’s in way better shape than she ever was. The transformation from the weak, migraine-prone asthmatic little girl to the determined athlete she is today, is nothing short of amazing. She is 13, and finished 5th in the Under 17 category.

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July 25, 2011: Overcoming all odds to triumph: Jewel’s first 400m event.
Feb 23, 2009: Growing Up With Asthma and Allergies

Jewel stretching before her 5 km run.

All images: Canon PowerShot G11

The View From My Kitchen Balcony

My kitchen balcony has all the elements of good feng shui. How do I know this? Quite simply, the term feng shui literally translates as “wind-water” in English and in that respect, the balcony gets plenty of wind, and rain water, sometimes both :). I’m an early riser, a habit that has followed me since school days and on more than a few occasions I had been blessed with picturesque sunrises especially when you factor in addition of the seasonal flock of white egrets flying in formation over my house.

Pay attention to where the sun is at the bottom of the picture in between the roofs and you’ll see where the following photo was photographed. I donated this framed and mounted piece to help raise money for the earthquake victims of Haiti and Chile.